Ripped-in-30 is a revolutionary system of 16 life-changing workouts. You also get a comprehensive Nutrition Plan, a detailed Fitness Guide with videos, a RI30 Calendar and tracking worksheets,Stretch book and smoothie recepies book. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about 40min 4/week.